The best protection is to take charge of your brain health now with professional brands nutritional supplements!!
B Vitamins and the Brain
B1 thiamin - increases reaction time and mental energy
B3 niacin - deficiency can cause dementia
B5 pantothenic acid - increases acetylcholine [learning and memory]
B6 pyridoxine - produces neurotransmitters [serotonin, dopamine, noradrenaline, adrenaline]
B9 folic acid - enhances cognitive function [low folic acid levels associated with dementia]
B12 cyanocobolamin - helps build the coating, the myelin sheaths around nerve cells
Recent scientific data has shown that B Vitamins, expecially B6, B9, B12 can protect our brains against Alzheimer's and other forms of cognitive decline and dementia.
B Complex supplements plus additional B12 supplements, preferably in liquid form, are as effective as food dietary sources.
Make an effort to incorporate professional brands B complex and B12 supplements and good dietary sources of B vitamins, consistenly every day!
You can't overdose on B vitamins, and you need more as you get older!! Research strongly suggests that it is daily, long-term, dietary intake of high doses of B vitamins that have the greatest effect on our brains and bodies.
Now, start looking for the B's 1, 3, 5, 6, 9, 12 on professional brand supplements and food dietary labels. Take action ...to protect your brain!
Brain Preserving Nutrients
B vitamins in food dietary sources are everywhere! You cannot overdose on B Vitamins [water soluable], so combine professional brand B complex and B12 supplements with dietary sources on a daily basis to protect your own brain.
Whole grains [as unprocessed as possible]
Legumes [lentils, peas, beans]
Leafy Greens [spinach and kale]
Asparagus, broccoli, lettuce, cauliflower
Corn, eggs, baked potatoes
Fruits: bananas, strawberries, oranges
Liver, pate', sausage, beef, lamb
Shellfish: clams, oysters, mussels, crab, lobster, caviar; and fatty fish once or twice a week.
The best protection is to take charge of your health now, and reap the benefits for the rest of your life. "Treat your brain right while it's still healthy and you will extend the life of your mind and body for many years to come."Dr. Marwan Sabbagh, MD Geriatric Neurologist.
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