Dietary Protection Against Alzheimer's
The Mediterranean Diet deliciously encapsulates all the beneficial ingredients to prevent or stave off Alzheimer's with nutrition and diet.
This is a plant based and fished based diet and red wine at meals that can protect a number of major health conditions and diseases, including obesity, cardiovascular disease, hypertension, high cholesterol, rheumatoid arthritis, osteoporsis, dementia, Alzheimer's, and cancer. Even the way Mediterranean Diet food is prepared, baking and sauteing is healthy! Almost every ingredient that researchers have isolated as "brain-beneficial" happens to be traditionally Mediterranean food.
The dominant reasons for the Mediterranean Diet's protecive qualities are moderate consumption of alcohol with red wine, low consumption of meat and meat products, high consumption of vegetables, fruits, nuts, Omega-3 fish oils, olive oil, EPA/DHAs, and high fiber legumes of peas, beans lentils.
People who exercise regularly, who drink red wine in moderation with meals, eat more vegetables than meats, eat shell fish or fatty fish once or twice a week, and include fruits and unsaturated PUFAs and MUFAs, EPA/DHA in their diets, and utilize professional grade NSF-GMP US Pharmacopeia manufactured nutritional supplements [see below] and neutraceuticals [nature's phytochemicals] with professional brands supplements, have better overall healthier bodies and brains.
Brava Nutrition and the Brava Nutri-Genomics Program introduces you and teaches you a new way of thinking, cooking, eating, and purchasing professional brands vitamin supplements and nutraceuticals that will protect your body and your brain for many decades to come.
The best protection is to take charge of your health now, and reap the benefits for the rest of your life. "Treat your brain right while it's still healthy and you will extend the life of your mind and body for many years to come."Dr. Marwan Sabbagh, MD Geriatric Neurologist.
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Read "How do Nutrients Reach the Brain?"
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